Our estrogen and progesterone levels fluctuate, impacting plasma volume, breaking down muscle and reducing our recovery ability. Indeed, we aren’t small men, and every month have to deal with our period – and, the hormone changes that come with it. Her teammates tested her mixes during training with good results, and as her PhD evolved, she began studying how women and men respond differently. While training in New Zealand after, she started mixing in the lab and researching how hormones impacted athletic performance. A nutrition scientist and exercise physiologist, Sims created Osmo after becoming hypernatremic racing Kona. This woman is rad – and, she knows her stuff. To kick off the partnership, Coeur hosted a team call featuring Stacy Sims, the brains behind Osmo. A super synergy between two fantastic companies powered by incredible women… heck yes! Honored to be part of both. I also love the saltiness of the PreLoad (another reason I want summer… hotter weather + longer workouts = more PreLoad… ha!).Ī couple weeks ago, Coeur Sports announced its partnership with Osmo for our team hydration. The active has a refreshing hint of light, mango-y flavor, and after countless bottles, I haven’t tired of it. Per Hailey‘s recommendation, I picked up some PreLoad to use during my last big build and race day… it worked wonders! Not a single cramp during some tough, humid workouts and long rides as well as faster recovery.Īs soon as the women’s line launched late last fall, I placed an order and have been hydrating with it ever since. I first heard about Osmo Nutrition midway through IM Canada training last year.
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